Daniel Fast Recap…What I have learned

9 Jun

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During the past 21 days, I have diligently followed the guidelines of the fast originally undertaken by the prophet Daniel. I have had no meat, animal products (dairy), sugar or oils. Along the way, I have learned a lot about my spirituality, my body and health, and my life.

Health Lessons Learned: 

  1. I have one body during this lifetime and it is my responsibility to take care of it.
  2. There is no excuse for making poor food choices. A few minutes of planning can go a long way.
  3. No matter what anyone says, it is important to know where our food comes from and what is in it.
  4. It’s not rocket science: eating healthier makes us feel and live better.
  5. By eating healthier foods, I am setting a better example for my children and husband who were also motivated during my fast.
  6. Trying to meet our emotional and spiritual needs with food does not work.
  7. Controlling the food that we put in our mouth is a conscious decision and it makes making other conscious decisions a little bit easier.
  8. If I am fat, un-healthy or not as healthy as I could/should be, then it is no one’s fault but my own.

Spiritual Lessons Learned: 

  1. I am called to treat my body like a temple so that God can use me for service.
  2. A spiritual fast must be called by God if you want Him to give you strength.
  3. Little temptations can lead to bigger ones and usually lead to sin.
  4. Confession must come before supplication. In other words, if you want God’s help, confess and repent first.
  5. The more disciplined we become in our bodies, the more disciplined our spirit becomes too.
  6. If we aren’t careful, we can turn something good into something self-serving.
  7. God sometimes surprises those who are faithful.
  8. Fasting is not about food. It is about service to God. Not I Lord, but YOU.

 

 

Beginning next week, I am going to embark upon another journey. This one will be 30 days in length, and I am going to call it the “Great Clean-Up.” I am going to focus on the “possessions” portion of the book “7:An Experimental Mutiny Against Excess.”  I will be focusing on reducing the “things” that clutter my life, my home and my mind by cleaning, organizing and donating. It is going to be an exciting journey, and I am super excited!

If you would like to join me on the “Great Clean-Up,” just leave a comment and we can begin together on Monday.

 

 

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2 Responses to “Daniel Fast Recap…What I have learned”

  1. wildmidwestgirl June 9, 2013 at 11:05 pm #

    Wow, what a blessing that you received such insight on your fast….AND that you have inspired me as well! I will be praying for you as you continue in your spiritual journey, it sounds like exciting things lie ahead fo you.

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